Weigh In record (no journal entry) for 09 September 2019
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97.7 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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790 kcal
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Fat: 19.92g | Prot: 43.10g | Carb: 116.02g.
Breakfast: Heinz Tomato Ketchup, 鳄梨/牛油果, Lactel Lait Écrémé avec Vitamine D, 煎鸡蛋, Harry's Pain de Mie Extra Moelleux Complet, 草莓, 葡萄, 红树莓, 苹果. Dinner: 草莓, 蓝莓, 苹果, 红树莓, 黄瓜/青瓜（带皮）, Casino Fromage Blanc Velouté 0%, 三文鱼, 煮熟的西兰花（烹饪中不加油）, 红洋葱, 芹菜, 土豆（水煮，加盐）. Snacks/Other: Brut de Coques Grand Mélange, 蓝莓, 草莓, 葡萄. more...
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losing 3.1 lb a week
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