Weigh In record (no journal entry) for 08 September 2019
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225.3 lb
Lost so far: 44.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2373 kcal
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Fat: 78.17g | Prot: 135.83g | Carb: 284.65g.
Breakfast: Telera, Alpura Leche Deslactosada. Lunch: Bonolive OLIVA Aceite para Cocinar, Cebollas, Jitomate, Aguacate, Bolillo, Sierra. Dinner: Verde Valle FRIJOL NEGRO JAMAPA, Tortillas de Maíz, Barbacoa. Snacks/Other: Great Value Conos de Galleta, Helado, Plátano. more...
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4070 kcal
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Activities & Exercise:
CAMINATA VESPERTINA - 14 minutes, CAMINATA DOMINGO - 2 hours and 1 minute, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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