Weigh In record (no journal entry) for 08 September 2019
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319.7 lb
Lost so far: 6.2 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1788 kcal
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Fat: 58.57g | Prot: 49.88g | Carb: 248.65g.
Breakfast: Gekochtes Ei, Dinkelbrötchen, Räucherlachs. Lunch: Mars Mars Minis, Beck's Green Lemon, Eismann Amarena Becher, Cinemaxx Nachos Groß mit Salsa Dip, Pizza Selbstgemacht. Snacks/Other: Corny Erdnuss Süß & Salzig, Corny Erdnuss Süß & Salzig, REWE Beste Wahl Cherry Roma Tomaten, Tic Tac Fresh Orange, Haribo Happy Cola. more...
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losing 10.8 lb a week
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