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Wünsche euch allen einen entspannten Sonntag !
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146.4 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1355 kcal
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Fat: 53.92g | Prot: 60.76g | Carb: 147.80g.
Breakfast: Doppelherz Magnesium 400, Kaffee mit Milch. Lunch: Gewürzgurken, Tomaten, Spiegelei, Lidl Eiweißbrot. Dinner: Tomaten, Clarky's Nuss-Frucht-Mix mit Cranberries, Ofterdinger Shrimps in Cocktailsauce, Lidl Eiweißbrot, Pizza Margherita, Hühnerbrühe, Davert Gerste. more...
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losing 3.1 lb a week
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