Weigh In record (no journal entry) for 08 September 2019
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121.9 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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710 kcal
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Fat: 30.06g | Prot: 41.69g | Carb: 69.83g.
Breakfast: Limonlu Su, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Çay (Demlenmiş), Zeytin, Beyaz Peynir, Tahin Pekmez, Peynirli Pide. Lunch: Doğanay Şalgam Suyu, Bulgur Pilavı, Tavuk Sote. Dinner: Su, Bağdat Pul Biber, Ev Yapımı Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Yeşil Çay, Şekersiz Türk Kahvesi, Cezerye. more...
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1727 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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