Weigh In record (no journal entry) for 07 September 2019
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321.2 lb
Lost so far: 4.6 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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770 kcal
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Fat: 20.55g | Prot: 40.62g | Carb: 108.35g.
Breakfast: Marmelade, Aldi Vitalbrot, Gut & Günstig Körniger Frischkäse, Ei, Chiquita Banane. Snacks/Other: Storck Campino Früchte. more...
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losing 1.7 lb a week
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perdi-pongo99's weight history
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