Weigh In record (no journal entry) for 07 September 2019
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117.3 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1517 kcal
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Fat: 55.52g | Prot: 76.02g | Carb: 153.40g.
Breakfast: Tapioca, Queijo Coalho, Pilão Café. Lunch: Kiwi, Cachaça, Carne de Sol, Arroz à Piamontese. Dinner: Uva Itália, Pizza de Calabresa. Snacks/Other: Molico Leite Desnatado, Nestlé Farinha Láctea, Linea Chocolate Branco Zero Açúcar (13g), Uva Itália. more...
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1625 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Resting - 23 hours and 5 minutes. more...
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gaining 4.6 lb a week
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