Weigh In record (no journal entry) for 07 September 2019
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248.0 lb
Lost so far: 56.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1076 kcal
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Fat: 80.00g | Prot: 67.02g | Carb: 34.22g.
Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, فلفل جالابينو, الخيار (مع القشرة), بذور عباد الشمس المقشر, لحم البقر. more...
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losing 7.7 lb a week
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mohamed sabr's weight history
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