Weigh In record (no journal entry) for 07 September 2019
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170.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2284 kcal
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Fat: 63.86g | Prot: 89.52g | Carb: 304.56g.
Breakfast: Thomas Brioche Brioche Bio Tranché, Café, Biothentic Graines de Chia, Pommes, Miel, Bjorg Flocons D'Avoine Complets Bio, Auchan Fromage Blanc 3,2%. Lunch: Glace aux Fruits, Salade Verte, Auchan Sauce Tomate Cuisinée, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Old El Paso Wrap de Blé Nature, Café. Dinner: Leffe Blonde, Picard Fondant au Chocolat (90g), Pommes de Terre Frites, Charal Onglet. more...
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gaining 2.0 lb a week
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