Weigh In record (no journal entry) for 06 September 2019
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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2013 kcal
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Fat: 102.86g | Prot: 135.26g | Carb: 143.55g.
Breakfast: Lechuga, Comercial Mexicana Chicozapote, Toronja, Mister Gourmet Crema de 8 Granos, Queso Ricotta (Leche Entera), Champiñones, Jitomate, Curry en Polvo, Huevo, Aguacate, Queso de Cabra. Lunch: Salmón, Queso Azul, Queso Manchego, Tortillas de Maíz. Dinner: World Table Cocoa, Canela, Cardamomo, Jengibre, Cúrcuma, Miel, Gloria Mantequilla sin Sal, AdeS Leche de Soya sin Azúcar, Zarzamora, Queso Ricotta (Leche Entera), Real Natural Organic Rice Thins, Multigrain Quinoa. Snacks/Other: Nescafé Clásico, Santa Clara Leche Entera. more...
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steady weight
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