Weigh In record (no journal entry) for 06 September 2019
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116.6 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1623 kcal
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Fat: 36.57g | Prot: 70.97g | Carb: 210.54g.
Breakfast: Pilão Café, Bolo de Banana. Lunch: Uva Itália, Camarão, Peixe Grelhado, Moqueca de Peixe, Palmito, Couve-Flor. Dinner: Sanduíche de Carne de Vaca Assada, Heineken Cerveja Heineken (355ml), Banana Prata, Kitano Canela em Casca, Tapioca. Snacks/Other: Sadia Salaminho, Pão de Açúcar Pão Australiano, Suco de Tamarindo, Cafezinho. more...
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steady weight
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