Weigh In record (no journal entry) for 05 September 2019
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116.6 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1387 kcal
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Fat: 37.81g | Prot: 58.34g | Carb: 192.00g.
Breakfast: Pilão Café, Danone Requeijão Cremoso Tradicional, Pão de Açúcar Pão Australiano, Banana Prata. Lunch: Qualitá Uva com Sementes, Camarão na Moranga, Coxinha de Festa, Caranguejo, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Stella Artois Cerveja, Cappuccino, Tapioca de Frango. Snacks/Other: Bolo de Banana, Pilão Café, Suco de Maracujá. more...
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1521 kcal
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Activities & Exercise:
Pilates - 30 minutes, Elliptical - 20 minutes, Resting - 23 hours and 10 minutes. more...
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losing 7.7 lb a week
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