Weigh In record (no journal entry) for 05 September 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2419 kcal
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Fat: 107.29g | Prot: 87.06g | Carb: 271.25g.
Breakfast: Buko Garten-Kräuter, Weizenbrötchen, Lidl Kornachter, Tomaten, Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Gut & Günstig Schokoladeneis. Dinner: Don Camillo Frischteig-Pizza Thunfisch, Wagner Steinofen Pizza Lachs Spinat. Snacks/Other: Alesto Cashewkerne Naturbelassen, Cookie, McDonald's McSundae Erdbeer. more...
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gaining 4.6 lb a week
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