Weigh In record (no journal entry) for 05 September 2019
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1099 kcal
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Fat: 29.45g | Prot: 26.63g | Carb: 106.21g.
Breakfast: Thé Vert, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Paquito Compote Pomme sans Sucres Ajoutés, Radis, Pain, Bénédicta Sauce Crudités Nature Légère, Tomates, Herta Knacki, Champagne. Dinner: Pain, Bouton d'Or Ketchup Allégé, Bonduelle Petits Pois Carottes, Le Gaulois Les Maxis Pané de Dinde, Vodka, Joker 100% Pur Jus Multifruit, Desperados Desperados. more...
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losing 0.6 lb a week
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