Weigh In record (no journal entry) for 05 September 2019
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194.4 lb
Lost so far: 63.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1030 kcal
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Fat: 56.25g | Prot: 48.75g | Carb: 80.93g.
Breakfast: Kaffee mit Milch. Dinner: Mark Brandenburg Joghurt Mild Heidelbeere, Dönerteller. Snacks/Other: Wrigley's Airwaves Cherry Menthol. more...
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losing 6.9 lb a week
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