Weigh In record (no journal entry) for 04 September 2019
|
117.7 lb
Lost so far: 8.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2019:
|
1368 kcal
|
Fat: 60.50g | Prot: 65.26g | Carb: 130.95g.
Breakfast: Pão de Açúcar Pão Australiano, Omelete ou Ovos Mexidos, Pilão Café. Lunch: Suco de Maracujá, Berinjela com Queijo e Molho de Tomate. Dinner: Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Suco de Limão, Smirnoff Vodka, Queijo Coalho, Tapioca, Pilão Café. Snacks/Other: Nuts Bar Barra de Castanhas e Sementes, Hortifruti Manga Tommy, Sabor & Vida Iogurte Natural Integral. more...
|
|
1719 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 22 hours and 50 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|