johncip's Journal, 03 September 2019

Weigh In record (no journal entry) for 03 September 2019

172.5 lb Lost so far: 21.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

losing 2.5 lb a week

Comments

Very good loss 😊 Impressive even 👍

04 Sep 19 by member: gsn fan

Nice drop

04 Sep 19 by member: jcmama777

Thanks JC & GSN. (I’m still getting back to normal after a vacation, so it’s likely water and food.)

04 Sep 19 by member: johncip

🥳 👍 💯 🎯 🥂

04 Sep 19 by member: FullaBella

Well done, sir!

04 Sep 19 by member: SoHangry

thank you!

05 Sep 19 by member: johncip


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johncip's weight history