Weigh In record (no journal entry) for 14 August 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1319 kcal
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Fat: 24.16g | Prot: 68.86g | Carb: 181.09g.
Breakfast: egglands best, coffee, silk creamer, soy milk. Lunch: Italian Sides Four Cheese Bow Tie, california veg, brummel, chobani vanilla. Dinner: peach, Savory Whole Grains Roasted Garlic Rice-A-Roni, italian mixed vegetables, tilapia. Snacks/Other: izze. more...
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1814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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