Weigh In record (no journal entry) for 03 September 2019
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1057 kcal
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Fat: 67.01g | Prot: 77.25g | Carb: 42.52g.
Breakfast: Almonds, 2% Fat Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Baked or Broiled Salmon, Broccoli, Cauliflower. Dinner: Calavo Avocado, Cauliflower , Skinless Chicken Breast. Snacks/Other: Almonds. more...
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losing 4.2 lb a week
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