..*Emmeline*..'s Journal, 03 September 2019

190.7 lb Lost so far: 23.1 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 42.79g | Prot: 54.35g | Carb: 140.12g.   Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta, Sugo di Pomodoro. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Patata Bollita, Uovo, Santa Lucia Mozzarella senza Lattosio. Snacks/Other: Eurospin Semi di Zucca Tostati e Salati. more...

497 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...