Weigh In record (no journal entry) for 03 September 2019
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177.7 lb
Lost so far: 7.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1153 kcal
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Fat: 49.58g | Prot: 18.74g | Carb: 156.20g.
Breakfast: Granola chocolat, Pressade Jus de Pomme Bio, Pâturages Fromage Blanc 3,2%. Lunch: Andros Poire Williams, Ketchup, Bouton d'Or Pom Noisettes. Snacks/Other: Charles & Alice Compote Pommes sans Sucres Ajoutés , Nutella Nutella. more...
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losing 7.7 lb a week
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