Weigh In record (no journal entry) for 03 September 2019
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2087 kcal
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Fat: 135.50g | Prot: 79.85g | Carb: 127.77g.
Breakfast: Bonbel Butterkäse, Zimbo Schinken Zwiebelmettwurst, Brunch Original, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Bonbel Butterkäse, Ei, Olivenöl, Zucchini. Dinner: Sontner Frucht Buttermilch Dessert, Brunch Paprika Peperoni (50g), Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: K-Classic Studentenfutter, Desira Joghurt nach Griechischer Art, DM Bio Mandelmus Braun. more...
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losing 1.2 lb a week
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