Weigh In record (no journal entry) for 02 September 2019
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1512 kcal
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Fat: 40.06g | Prot: 57.30g | Carb: 249.99g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Misura Fette Biscottate , Uva Bianca. Lunch: Nuova Terra Semi di Zucca, Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde. Dinner: Pomodori Ciliegini, Fichi. Snacks/Other: Ricotta (Latte Intero), Misura Fette Biscottate Integrali, Vipiteno Yogurt Magro Bianco, Pomodori Ciliegini, Melone. more...
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624 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 0.9 lb a week
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