Weigh In record (no journal entry) for 02 September 2019
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203.0 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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2490 kcal
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Fat: 88.39g | Prot: 95.55g | Carb: 338.05g.
Breakfast: Banane, Emmi Crème à Café , Café, Pain au Chocolat, Lactel Lait de Chèvre , Café. Lunch: Emmi Crème à Café , Café, Pâtisserie Danoise, Courgette, Pain Multigrain, Mozzarella, Poivrons Rouges Doux, Poivrons Jaunes Doux, Bruschetta. Dinner: Emmi Crème à Café , Café, Migros Skyr Heidelbeere, Anna's Best Vegi Caprese. Snacks/Other: Oeuf Dur, Yoplait Panier de Yoplait 0%, Banane, Pralines, Pain aux Céréales, Emmi Crème à Café , Café, Café au Lait. more...
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losing 3.1 lb a week
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Crispatcha's weight history
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