Weigh In record (no journal entry) for 01 September 2019
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137.6 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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748 kcal
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Fat: 37.60g | Prot: 60.33g | Carb: 43.42g.
Breakfast: Master Fish Сёмга Слабосоленая , Philadelphia Сыр Light, Spomlek Сыр Радамер, Овсяноблин. Lunch: Куриное Филе Жареное без Масла. Snacks/Other: Арбуз, Ecomil Миндальное Молоко Классическое, Кофе Эспрессо. more...
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steady weight
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eliza220v's weight history
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