Weigh In record (no journal entry) for 01 September 2019
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114.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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2069 kcal
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Fat: 65.64g | Prot: 87.34g | Carb: 291.52g.
Breakfast: Gut & Günstig Baguette-Brötchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Corny Free Haselnuss, Nesquik Kakaopulver, Gut & Günstig Milch, Möhren. Dinner: Rührkuchen, Aldi Kaffeeweißer , Nespresso Volluto, Dr. Oetker Mousse Au Chocolat, Gekochter Brokkoli (Fettfrei Gekocht), Bratensoße, Purland Roastbeef/Rumpsteak, Kroketten. more...
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losing 10.8 lb a week
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