Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yohoyoh
Journal
31 Aug 19
yohoyoh's Journal, 31 August 2019
yohoyoh's Profile
< Previous Entry
|
Next Entry >
need to quit snacking on that candy and get back to green...
205.2 lb
Lost so far:
44.6 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2019:
1967 kcal
Fat: 33.17g | Prot: 137.81g | Carb: 271.13g.
Breakfast:
Coffee, Coffee.
Lunch:
True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Pea Protein Isolate.
Dinner:
Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour.
more...
2593 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yohoyoh's weight history
view complete history