Oh mein Gott. Viel Sport, viel Hunger, viel Essen.... schlechte Kombi 😂
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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388 kcal
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Fat: 17.80g | Prot: 14.26g | Carb: 38.98g.
Breakfast: Normaler Kaffee, Kaffee, Dolce Gusto Latte Macchiato. Lunch: Ofterdinger Bunter Linsensalat mit Paprika & Kräutern . more...
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gaining 0.8 lb a week
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