Weigh In record (no journal entry) for 30 August 2019
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190.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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3111 kcal
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Fat: 99.83g | Prot: 234.79g | Carb: 318.00g.
Breakfast: Melon, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: Envia Petits Fromages Frais 0%, Sardines, Freshona Lentilles. Dinner: Kiwi, Ivoria Chocolat Noir 85%, Alesto Noix de Cajou, Abricots, Piquebroche Filet de Canard, Poivrons Rouges Doux, Haricots Blancs (Graines Mûres, en Conserve). Snacks/Other: Nutrimuscle Protimuscle 5. more...
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losing 7.7 lb a week
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arnaud91280's weight history
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