Weigh In record (no journal entry) for 29 August 2019
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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1087 kcal
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Fat: 51.84g | Prot: 67.01g | Carb: 94.77g.
Breakfast: Hood Half and Half, Skippy Extra Crunchy Super Chunk Peanut Butter, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bananas, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Pumpkin Seeds, Mariani Sliced Premium Almonds, Bob's Red Mill Whole Chia Seeds, Олег Пп. Lunch: Beef, Goose Valley Wild Rice Fusion, Cheese Filled Ravioli, Joyce Chen Chicken Potstickers. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Mariani Sliced Premium Almonds, Олег Пп. Snacks/Other: Planters Dry Roasted Peanuts, Oranges. more...
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losing 0.4 lb a week
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kristina55a's weight history
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