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yohoyoh
Journal
29 Aug 19
yohoyoh's Journal, 29 August 2019
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still green ;)
204.6 lb
Lost so far:
45.2 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2019:
1890 kcal
Fat: 19.23g | Prot: 144.34g | Carb: 262.18g.
Breakfast:
True Nutrition Whey Protein Isolate Cold Filtration, Coffee.
Lunch:
Bridgford Sweet Baby Ray's Original Beef Jerky.
Dinner:
Cooked Salmon.
Snacks/Other:
Fazer Salmiakki Mix, Fazer Salmiakki Mix, Fazer Tyrkisk Peber Hot&Sour.
more...
2542 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 9 hours.
more...
steady weight
3 Supporters
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Comments
Yep, green is good! 💚
29 Aug 19 by member:
Erquiaga
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