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lina_arnaut
Journal
29 Aug 19
lina_arnaut's Journal, 29 August 2019
lina_arnaut's Profile
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Weigh In record (no journal entry) for 29 August 2019
167.3 lb
Lost so far:
19.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2019:
601 kcal
Fat: 21.41g | Prot: 47.85g | Carb: 63.71g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gekochtes Ei.
Dinner:
Brokkoli, Gekochtes Ei.
Snacks/Other:
Gartenkrone Blattspinat TK, Grüne Paprika, Möhren, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht).
more...
1164 kcal
Activities & Exercise:
Working - 5 hours, Shopping - 2 hours, Apple Health - 17 hours.
more...
losing 3.1 lb a week
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