Weigh In record (no journal entry) for 29 August 2019
|
191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
3148 kcal
|
Fat: 100.14g | Prot: 224.94g | Carb: 328.30g.
Breakfast: Carrefour Bio Betteraves Rouges Entières Épluchées , Nectarines, Herta Tendre Noix Rôti, Myprotein Oméga 3, Blanc d'Oeuf, Oeuf. Lunch: l'étal du Boucher Poulet Mariné A l'espagnol, Courgette, Green Grocer's Légumes Vapeur. Dinner: Kiwi, Myprotein Peanut Butter, Ivoria Chocolat Noir 85%, Quaker Flocons d'avoine, Melon, Salade Verte, Myprotein Oméga 3, Sardines, Pomme de Terre. Snacks/Other: Melons d'Eaux, Nutrimuscle Protimuscle 5. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|