Weigh In record (no journal entry) for 29 August 2019
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154.3 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1858 kcal
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Fat: 79.06g | Prot: 72.73g | Carb: 217.04g.
Breakfast: Bananas, Nescafe 3 in 1 Coffee, Trader Joe's Persian Cucumber. Lunch: Coca-Cola Coca-Cola Classic, Deli Turkey or Chicken Breast Meat, McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Medium). Snacks/Other: Sir Bananas Banana Milk, Nescafe 3 in 1 Coffee. more...
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2095 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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