Weigh In record (no journal entry) for 28 August 2019
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174.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1994 kcal
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Fat: 74.56g | Prot: 82.95g | Carb: 224.99g.
Breakfast: Blueberries, Nutiva Organic Hemp Seed Raw Shelled, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Butter, John Mccann's Steel Cut Irish Oatmeal. Lunch: Balsamic Vinegar, Olive Oil, Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Aperol Aperol Spritz, Spaghetti Bolognese, Olive Oil, Central Market Rustic Durum Sourdough Bread, Whole Wheat Bread, Pizza with Meat, Giovanni Rana Tortelloni Prosciutto. Snacks/Other: Ice Cream, V8 Low Sodium Original 100% Vegetable Juice, Biochem Sports Vanilla Whey Protein Powder. more...
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losing 2.8 lb a week
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