Weigh In record (no journal entry) for 26 August 2019
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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741 kcal
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Fat: 27.03g | Prot: 63.82g | Carb: 66.19g.
Breakfast: Café com Açúcar. Lunch: Tomates Cereja, Alface, Light Life Frango Parmegiana, Queijo Minas. Dinner: LAR Filezinho de Frango Empanado. Snacks/Other: Banana Prata, Café com Açúcar. more...
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gaining 0.4 lb a week
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