Weigh In record (no journal entry) for 26 August 2019
|
126.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
2104 kcal
|
Fat: 106.27g | Prot: 117.47g | Carb: 173.13g.
Breakfast: Pan Dulce, Nescafé Clásico, Leche (Leche Entera), Jitomate, Lechuga, Queso Manchego, Queso Azul, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal. Lunch: Pan Dulce, Queso Manchego, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Peras, Spartan Whey Chocolate Ice Cream, Canela, Cardamomo, Jengibre, Cúrcuma, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Silk Leche de Soya. Snacks/Other: Leche (Leche Entera). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|