Weigh In record (no journal entry) for 26 August 2019
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209.9 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1480 kcal
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Fat: 113.56g | Prot: 63.57g | Carb: 72.48g.
Breakfast: Multipower Whey Protein, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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losing 0.8 lb a week
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ralpdmrl's weight history
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