Weigh In record (no journal entry) for 22 August 2019
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154.1 lb
Lost so far: 9.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2720 kcal
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Fat: 95.95g | Prot: 145.23g | Carb: 314.25g.
Breakfast: Nesquik Strawberry Lowfat Milk, Trader Joe's Persian Cucumber, Kroger Old Fashioned Oatmeal, Nescafe 3 in 1 Coffee. Lunch: McDonald's French Fries (Small), McDonald's Big N' Tasty with Cheese. Dinner: Falafel King Beef Shawarma , Chicken Shawarma, McDonald's French Fries (Small). more...
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2092 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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