Weigh In record (no journal entry) for 25 August 2019
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233.7 lb
Lost so far: 3.7 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1227 kcal
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Fat: 24.16g | Prot: 69.65g | Carb: 187.09g.
Breakfast: 4 Сезона Мексиканская Смесь, Креветки (Вареные или на Пару), Heinz Терияки Соус , Масло Подсолнечное. Lunch: Арбуз. more...
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gaining 2.0 lb a week
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