Weigh In record (no journal entry) for 25 August 2019
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113.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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2951 kcal
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Fat: 186.83g | Prot: 124.45g | Carb: 193.36g.
Lunch: 雞蛋（整個）, 果醬, 福樂 好優牛奶優酪, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果, Arla 動物性鮮奶油, Kirkland 杏仁粉, 洋蔥, 小卷, 拿坡里 烤雞翅. Snacks/Other: 日香 日香鹽酥冬筍餅. more...
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losing 15.4 lb a week
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🏋️🏻♀️crystal's weight history
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