Weigh In record (no journal entry) for 25 August 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1599 kcal
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Fat: 70.27g | Prot: 51.37g | Carb: 156.15g.
Breakfast: DM Bio Barista Hafer Drink mit Soja. Lunch: Bier, Aldi Salat Dressing Sylter Art, Falafel, Gemischter Salat mit Dressing. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Sekt, Alpenmark Käse Snack Bergkäse, Vollkornbrot. Snacks/Other: BioBio Vitalgebäck , Eierlikör, Speiseeis. more...
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losing 7.7 lb a week
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