Weigh In record (no journal entry) for 24 August 2019
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153.4 lb
Lost so far: 1.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2231 kcal
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Fat: 98.11g | Prot: 95.28g | Carb: 204.24g.
Breakfast: Vigor Camembert, Sadia Queijo Mussarela (40g). Lunch: Suflê de Espinafre, Carne de Panela. Dinner: Brahma Brahma Chopp, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. Snacks/Other: Queijo Mozzarella, Vigor Camembert. more...
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losing 4.2 lb a week
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