Weigh In record (no journal entry) for 24 August 2019
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1039 kcal
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Fat: 27.99g | Prot: 42.44g | Carb: 159.94g.
Breakfast: البيض المقلي, خبز, فول مدمس, السكر الأبيض (سكر مبلور أو مكعبات ), شاي. Lunch: شوربة قطع الدجاج مع الشعيرية. Snacks/Other: موزة. more...
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gaining 0.2 lb a week
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