Weigh In record (no journal entry) for 24 August 2019
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177.0 lb
Lost so far: 7.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1886 kcal
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Fat: 67.67g | Prot: 80.95g | Carb: 231.88g.
Breakfast: Granola chocolat, Pressade Jus de Pomme Bio, Pâturages Fromage Blanc 3,2%. Lunch: Petit Navire Thon au Naturel, Vinaigrette, Bouton d'Or Olives Noires à la Grecque, Géant Vert Maïs Extra Croquant, Tomates, Riz Blanc (à Longs Grains , Cuit). Dinner: Sprite Sprite (Canette), Burger King Frites (Moyenne), Kebab. Snacks/Other: LU Kango, Auchan Bâtonnets Esquimaux Vanille et Chocolat . more...
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losing 0.8 lb a week
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