Weigh In record (no journal entry) for 23 August 2019
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188.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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3149 kcal
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Fat: 102.09g | Prot: 218.64g | Carb: 310.79g.
Breakfast: Melon, Super U Fromage Blanc 0%, Oeuf, Blanc d'Oeuf. Lunch: Saint Eloi Haricots Rouges, Aoste Noix de Bœuf Séchée, Poivrons Jaunes Doux, Carrefour Asperges Vertes, Tomates, Salade Verte. Dinner: Côte d'Or Chocolat Noir Intense 70%, Alesto Cacahuètes Grillées Sans Sel, Pomme, Lidl Fruits Rouges Surgelés, Poivrons Verts, Bavette de Boeuf. more...
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losing 0.6 lb a week
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