Weigh In record (no journal entry) for 22 August 2019
|
220.2 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2019:
|
308 kcal
|
Fat: 16.34g | Prot: 32.15g | Carb: 6.35g.
Breakfast: Оливковое Масло (Первого Отжима), Кальмар Отварной. more...
|
losing 23.1 lb a week
|
|
Other Related Links
Members
|
20Anastasiya23's weight history
|