Weigh In record (no journal entry) for 22 August 2019
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2476 kcal
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Fat: 99.45g | Prot: 99.89g | Carb: 303.02g.
Breakfast: Nescafé Clásico, Leche (Leche Entera), Mister Gourmet Crema de Cacahuete, Queso Ricotta (Leche Entera), Plátano, Pickles, Jitomate, Champiñones, Aguacate, la Chinata Crema de Aceituna Negra , Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Tuna, Papaya. Lunch: Tuna, Salmón, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Aguacate, Huevo, Gloria Mantequilla sin Sal, Arroz Blanco. Dinner: Svetia Stevia. Snacks/Other: Granola, Carlos V Chocolate, Nutrisa Chispas de Yogurt, Kiwi, Fresas, Nutrisa Helado de Yoghurt , Svetia Stevia. more...
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losing 6.2 lb a week
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