Weigh In record (no journal entry) for 22 August 2019
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202.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2367 kcal
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Fat: 66.86g | Prot: 77.59g | Carb: 350.41g.
Breakfast: Emmi Crème à Café , Café, Café au Lait, le Prince Confiture Mûre Bio, Coop Silser Tessinerbrot, Lactel Lait de Chèvre , Café. Lunch: Café au Lait, Nectarines, Sauce Teriyaki, Pain Multigrain, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Gyoza, Riz Basmati (Cuit). Dinner: Framboises, Coop Silser Tessinerbrot, Vinaigre Balsamique, Nature Suisse Vinaigrette Bio, Tomates, Denner Salade Du Jardinier. Snacks/Other: Café au Lait, Gerlinéa Repas Minceur Saveur Chocolat, Emmi Crème à Café , Café, Coop Fine Food Zuger Kirschtorte. more...
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losing 1.5 lb a week
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Crispatcha's weight history
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