Weigh In record (no journal entry) for 21 August 2019
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176.6 lb
Lost so far: 8.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2304 kcal
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Fat: 90.50g | Prot: 73.54g | Carb: 291.15g.
Breakfast: Miel, Jacquet Fines Tartines à la Farine de Seigle, Brioche Pasquier Brioche Tressée Pépites de Chocolat. Lunch: Sprite Sprite, Burger King Onion Rings, Burger King BBQ Cheese And Bacon. Dinner: Riz à l'Espagnole. Snacks/Other: Sirop d'Erable, Pâturages Fromage Blanc 3,2%, Moelleux au chocolat, Carrefour Compote Pommes sans Sucres Ajoutés. more...
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gaining 1.5 lb a week
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